These days, calorie-counting apps are a godsend. With the help of these applications, we can keep track of the calories we consume at each meal and count them to have the body we want. Based on our food consumption, these applications may also tell whether we lead a healthy or unhealthy lifestyle.
Android applications for calorie counting
Harvard Health Publishing, an example
The top food scanning apps let you do a number of things, like take a picture of a food item, scan the barcode, and more, to identify what you’re eating. A daily calorie intake plan customised to your unique requirements and health objectives is occasionally offered by some calorie-tracking applications. They build a detailed database and display our dietary patterns, goals, etc.
But let’s first grasp the fundamentals before moving on to the top calorie counter apps for Android.
What Is a Calorie?
The unit of energy found in food is the calorie. The amount of energy required by your body to perform daily tasks is measured in terms of kilocalories (kcal). While it may seem like a lot, once you start breaking it down, you’ll realise that getting the correct amount each day is not as tough as you might initially believe.
For instance, your body only needs roughly 2,000–2,500 calories per day to maintain weight. And if you want to reduce weight, cutting back to 1,200–1,500 calories may be sufficient. Everyone’s body is unique and will require varying amounts of energy depending on things like age and exercise level, therefore these are only general guidelines (look out for calorie calculators later in this article).
How Do These Calorie Counters Work?
You must enter your height, weight, and degree of activity into the app. The number of calories you must consume each day to maintain your weight will then be determined. These apps can also be used to keep track of how many calories you consume each day. Over time, using this knowledge may help you gain or lose weight.
Professionals typically feed the data based on the ingredients available. For packaged foods, the information is often provided in accordance with the nutrition label that is printed on the packaging.
What Are the Benefits of Using a Calorie Counting App?
Many individuals believe that calculating calories is a time-consuming and challenging task. This need not be the case, though. You may greatly simplify the process by using one of the many excellent calorie-counting apps available today.
You can easily keep track of your daily caloric consumption by using a calorie counter app, which is a significant advantage. You can then utilise this information to assist you in achieving your weight loss or muscle growth objectives. Users can also access comprehensive nutrition data for thousands of foods through a number of applications. Making decisions about a healthy lifestyle can be greatly aided by this information.
Utilizing a calorie tracking app also has the excellent advantage of frequently providing customised ideas and recommendations based on your unique needs and objectives.
Finally, it’s important to note that calorie-counting applications frequently serve as motivation to maintain your weight-loss goals. Numerous applications provide social networking features that let you interact with people who are also using the app for your friends and family. This may offer you more support and inspiration when things are difficult.
What Are the Downsides to Using Calorie Counters?
There are a few things you should be aware of, but utilising a calorie-tracking software has no actual drawbacks.
Make sure the app is user-friendly and offers information on your health and daily calorie intake.
Second, be aware that some apps might not be accurate or provide erroneous data. Therefore, to acquire a more accurate macro breakdown, always double-check the information before logging any food.
Best Calorie Counter Apps for Android
Let’s now examine some of the top calorie tracking applications you can utilise to your advantage to develop a fit body and a healthy lifestyle.
1. Calorie Counter by Lose It – Best for Weight Loss
Lose’s Calorie Counter A tailored weight reduction plan, meal planning, fitness schedule, and insights into your eating and behaviour trends are all included in this top calorie counting app. The majority of these capabilities, nevertheless, are only available to premium customers. One of the many detailed tracking capabilities that go beyond simple calorie counting is the capacity to detect blood pressure, water consumption, macronutrients, food intake, and calorie count.
The app is compatible with Google Fit and states to contain a database of more than 32 million food products. In the app, we can define our weight objectives. The software then provides us with automatic assistance with our daily calorie intake and the workouts we should perform. A food journal, where we can record every food we’ve had while on our diet, is given specific attention.
2. MyFitnessPal – Most Downloaded Calorie Tracking app
One of the top apps available for tracking diet and calorie intake is MyFitnessPal. It has a straightforward interface and allows you to easily enter the items you’ve consumed during the day.
For those who are new to cooking, this app offers exceptionally nutritious recipes along with the total number of calories in each recipe. Additionally, you’ll receive a variety of updates from other MyFitnessPal members that can assist you in achieving your weight-loss objectives.
Although the application occasionally adheres to a rigid diet plan, offering nutritional information enables you to modify your diet. MyFitnessPal, a health and fitness app, with more than 100 million downloads globally and was named a “Editors’ Choice” app in the Google Play Store. It tracks macro- and micronutrient intake in addition to carbohydrate consumption. Whether you’re on a liquid-only diet or the keto diet, the app has amazing recipes for everything.
You can customise the program to your needs by creating a personal diet profile. Additionally, the app connects to several well-known wearable gadgets so you can keep track of your progress wherever you are.
3. HealthifyMe – Best Calorie Tracking App for Indian food
With over 10 million downloads on the Google Play Store, HealthifyMe is one of India’s most well-liked fitness applications. HealthifyMe’s primary focus is Indian food, unlike the majority of other calorie-counting applications, which don’t have a database for Asian cuisine. As part of a paid subscription, the app provides thorough calorie counting techniques, customised diet charts, and assistance from a nutritionist and a personal trainer.
You may also be allocated nutritionists and fitness instructors from physiotherapy, rehabilitation, and other relevant medical professions, depending on your goals and present state of health; prices for these services may change on a monthly or annual basis.
4. MyNetDiary – Best App for Diet Support
The best app overall for supporting diets is MyNetDiary. It has a barcode scanner built in so you can effortlessly keep track of your daily food intake. Its calorie tracking tools are easy to use and have a large food database with more than 7 million foods. The software provides additional features, such as instructions and recipes for particular diets, in addition to counting calories and documenting different user behaviours.
The app also shows you how many calories you need to consume everyday for each particular meal. MyNetDiary has a reminder to drink water, which is good for your body and flushes out all the toxins when you do. You can quickly enter the number of steps you walk each day and track how many calories you burn using a smartwatch or a standard fitness band.
5. MyPlate Calorie Tracker – Best Advanced Calorie Counter app
Another great tool for people searching for a comprehensive data and visual depiction of their daily food intake is MyPlate Calorie Tracker. For those who don’t want to travel to the gym, the app also provides a number of activities they may perform at home. The app’s creators, Livestrong, also provide a unique PC interface.
You could think the dietary information is less extensive than that provided by other well-known applications like MyFitnessPal or YAZIO. The majority of other calorie and activity tracker applications don’t record net carbohydrate, salt, cholesterol, or saturated fat intake, however MyPlate Calorie Tracker makes up for this. The app also offers assistance from its user base.
6. Calorie Counter by FatSecret – Best Free Calorie Counting app
FatSecret is unquestionably the best free(mium) calorie-counting app to try if you’re seeking for one.
With the use of your camera, Calorie Counter by FatSecret’s special image recognition technology can recognise various foods, meals, and other raw fruits. Additionally, the app offers a community where users can talk with other members of the Fatsecret community and share tips and recipes.
The app’s monthly summary view shows the typical daily and monthly caloric intake. These features are helpful for monitoring your food intake and for better calorie management. With its Web interface, it also enables seamless integration.
FatSecret is a fantastic tool to have in your toolbox, whether you’re just beginning your weight reduction journey or have been calorie counting for years.
A calorie counter and activity tracking app called YAZIO was created to assist you in reaching a healthier weight. The user-friendly, bright website UI and the in-app educational materials will be a great motivator for new users to continue active.
To help users of practically every category satisfy their needs, the app also offers a huge library of meals and recipes. Additionally, the app provides several user-friendly features like a health assessment, a fasting log, an intermittent fasting food plan, and many other tools. With frequent reminders to make sure your body gets enough water intake, the water tracker also serves as motivation for you throughout the day.
8. Track Calorie Counter
This particular app is managed by a team of dieticians under the name Nutritionix Track. The Track Calorie Counter app’s goal is to make keeping a food journal and exercising regularly a habit that will help you reach your physical goals easier.
Many meals and recipes are already predefined in the app, but you can also add your own recipes, which can help the community as a whole. To keep track of your calorie intake, each meal and dish also includes the associated calorie information.
9. Carb Manager – Best Keto Diet Calorie Tracker
There are many different calorie-counting applications available, but Carb Manager is a terrific choice if you’re searching for one that is made especially for people who follow the ketogenic diet.
You can effortlessly keep track of your macros with the app’s calorie, nutrition, and keto calculators. A meal plan, a shopping list, and a tonne of ketogenic recipes are also included.
Even if the free edition lacks some of the features featured in the commercial version, it still contains enough for someone on the keto diet to find it useful.
Cronometer, another well-liked app among fans of Keto and Low Carb diets, serves as an option. It aids in keeping track of your macronutrient consumption in addition to other things.
BONUS: Google Fit – Activity Tracking
All of your actions are tracked by Google Fit, a no-cost and simple-to-use app for Android Wear watches, tablets, and smartphones. The software covers sports like running, cycling, and jogging, among others. Users may track all the calories burned by engaging in these specified activities, and the software also enables you to track your sleep, which is not feasible with certain commercial apps.
Which App Is the Best for Me?
When it comes to calorie tracking, there is no one “best app” that works for everyone. Some apps may be more suited to your particular needs than others since they offer different functionality than other apps do. The following considerations should be taken into account while choosing the best app for you:
How simple is it to use the app?
- Is the data manageable and comprehensible?
- What kind of information is provided by the app?
- Is the app flexible enough? Can I establish objectives based on my level of fitness?
- What additional features, such as a blog or nutritional advice, does the app have?
Remember that estimations can offer you a good indication of how much you’re consuming and from what sources, regardless of the app you select. Therefore, even if your estimates are inaccurate, at least you will be aware of the overall origin of your food.
Calorie Calculator To Maintain And Lose Weight
The science of losing weight is rather straightforward. You must eat less calories per day than your body requires if you want to lose weight. For instance, strive for a caloric intake of 1800–1900 calories per day if you need 2000 calories per day to maintain your weight and wish to shed 1-2 pounds per week.
To achieve this, figure down how many calories your body needs each day using a calorie calculator. By doing this, you can gradually reduce your calorie intake and lose weight. Many of the aforementioned apps include a built-in calorie counter. You can visit calculator.net if you’re looking for an online calorie counter.
Instead of setting daily objectives, consider making weekly ones to ensure that you’re making progress. In this manner, the weekly goal won’t be affected if there are certain days when you go over or under by a few hundred calories. And as usual, before making any dietary changes, be sure to check with your doctor!